Our Blog

Get the latest news and information from the Los Gatos Orthopedic Sports Therapy team!

Core Strengthening and Kids? It can be done at home!

Core Strengthening and Kids? It can be done at home!

In my last blog, I talked about the changes the pandemic has caused for our children: a heightened level of anxiety, boredom, lack of physical exercise and increased sitting and screen time. And guess what? Now we are seeing an increased number of children with neck...

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Should I worry if my child does not crawl?

Should I worry if my child does not crawl?

Check any new parent’s cell phone nowadays and it will be chock full of pictures and videos of their baby’s milestones: baby’s first smile, baby’s first step, baby’s first word. But what if their baby doesn’t want to crawl or maybe skips crawling altogether? Other...

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Making Halloween 2020 Memorable

Making Halloween 2020 Memorable

Unsure of what to do for Halloween with your little ones this year? So many things are different with Covid-19. Restricted activities: trick-or-treating, parties, multiple masks, large gatherings. Isn’t this basically Halloween as we know it? A parent can be at their...

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Why does my back feel worse when I sit for too long?

Why does my back feel worse when I sit for too long?

Does WFH (work from home) for the past 5 months have your lower back not feeling so hot? Let’s talk about it! When it comes to lower back issues, most people generally fall into one of two categories: Pain reproduced with more “flexion-based” activities- this includes...

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Sleeping Tips: The Best Sleeping Position

Sleeping Tips: The Best Sleeping Position

Here are some tips on how to set yourself up for a successful night of sleep based on your sleeping position. Most of us have heard that sleep is good for us, but sometimes even things that are good for you can cause you a little pain every once in a while. Remember...

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The Best Ways to Becoming a Clinical Mastermind

The Best Ways to Becoming a Clinical Mastermind

What Most PTs Want to Know About Becoming Clinical Mastermind Clinician Over the weekend we were lucky enough to participate in a Clinical Mastermind 2-day course. This course was intended to not only teach us new methods to implement in our clinic, but also...

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Welcome to Los Gatos Orthopedic Sports Therapy

PROactive Orthopedic and Sports Rehabilitation: "One team. One goal."™

Visit Us

16615 Lark Ave, Suite 101
Los Gatos, CA 95032
Click here for directions.

Hours

Mon-Thurs: 7:00 am - 7:00 pm
Fri: 7:00 am - 6:00 pm
Sat-Sun: Closed

Contact Us

Phone: 408-358-1460
Fax: 408-358-1459
Email: frontdesk@lgost.com

Have questions?

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