Our Blog

Get the latest news and information from the Los Gatos Orthopedic Sports Therapy team!

Making Halloween 2020 Memorable

Making Halloween 2020 Memorable

Unsure of what to do for Halloween with your little ones this year? So many things are different with Covid-19. Restricted activities: trick-or-treating, parties, multiple masks, large gatherings. Isn’t this basically Halloween as we know it? A parent can be at their...

read more
Why does my back feel worse when I sit for too long?

Why does my back feel worse when I sit for too long?

Does WFH (work from home) for the past 5 months have your lower back not feeling so hot? Let’s talk about it! When it comes to lower back issues, most people generally fall into one of two categories: Pain reproduced with more “flexion-based” activities- this includes...

read more
Sleeping Tips: The Best Sleeping Position

Sleeping Tips: The Best Sleeping Position

Here are some tips on how to set yourself up for a successful night of sleep based on your sleeping position. Most of us have heard that sleep is good for us, but sometimes even things that are good for you can cause you a little pain every once in a while. Remember...

read more
The Best Ways to Becoming a Clinical Mastermind

The Best Ways to Becoming a Clinical Mastermind

What Most PTs Want to Know About Becoming Clinical Mastermind Clinician Over the weekend we were lucky enough to participate in a Clinical Mastermind 2-day course. This course was intended to not only teach us new methods to implement in our clinic, but also...

read more
Reminder Regarding Facemasks

Reminder Regarding Facemasks

Friendly Reminder to Please Bring and Wear Your Face Mask/Covering We wanted to send out a friendly reminder to please bring your own mask when coming to your physical therapy appointments. Bringing your own mask greatly helps us out in managing supplies. If you...

read more
Have you gone crazy yet? The Dilemmas of Distance Learning

Have you gone crazy yet? The Dilemmas of Distance Learning

Along with the pandemic and the isolation, we are now dealing with distance learning for our children and for many of us, working from home. All this adds up to a heightened level of anxiety, boredom, lack of physical exercise and increased sitting and screen time....

read more
Saturday Appointments Are Now Available

Saturday Appointments Are Now Available

The time has come, and SATURDAY APPOINTMENTS HAVE ARRIVED! In an effort to continue our best social distancing practice while still offering you the availability and excellence in your care you've come to expect, we are now offering Saturday appointments. The office...

read more

Welcome to Los Gatos Orthopedic Sports Therapy

PROactive Orthopedic and Sports Rehabilitation: "One team. One goal."™

Visit Us

16615 Lark Ave, Suite 101
Los Gatos, CA 95032
Click here for directions.

Hours

Mon-Thurs: 7:00 am - 7:00 pm
Fri: 7:00 am - 6:00 pm
Sat-Sun: Closed

Contact Us

Phone: 408-358-1460
Fax: 408-358-1459
Email: frontdesk@lgost.com

Have questions?

We're here to help. Please complete the form below and a member of our team will get back to you as quickly as possible. If this is an emergency situation, please call us at 408-358-1460.