
Our Blog
Get the latest news and information from the Los Gatos Orthopedic Sports Therapy team!

COVID-19 Vaccine Basics: What Healthcare Personnel Need to Know
Whether you are a doctor, a nurse, a medical assistant, a member of the check-in staff, or facilities management, you serve in a healthcare setting and are, therefore, first in line for a COVID-19 vaccine. Today, we’ll cover what we know about these vaccines and arm...

Taking a Stand on Standers
What to Stay Away From for Your Child’s Good
It’s that time of year when the weather is getting colder, nights are longer and parents start to look online and in aisles of stores for presents for their kids. If you have a baby or are shopping for someone with a baby, you might be eying a new walker or stander to...

Core Strengthening and Kids? It can be done at home!
In my last blog, I talked about the changes the pandemic has caused for our children: a heightened level of anxiety, boredom, lack of physical exercise and increased sitting and screen time. And guess what? Now we are seeing an increased number of children with neck...

Should I worry if my child does not crawl?
Check any new parent’s cell phone nowadays and it will be chock full of pictures and videos of their baby’s milestones: baby’s first smile, baby’s first step, baby’s first word. But what if their baby doesn’t want to crawl or maybe skips crawling altogether? Other...

Making Halloween 2020 Memorable
Unsure of what to do for Halloween with your little ones this year? So many things are different with Covid-19. Restricted activities: trick-or-treating, parties, multiple masks, large gatherings. Isn’t this basically Halloween as we know it? A parent can be at their...

Why does my back feel worse when I sit for too long?
Does WFH (work from home) for the past 5 months have your lower back not feeling so hot? Let’s talk about it! When it comes to lower back issues, most people generally fall into one of two categories: Pain reproduced with more “flexion-based” activities- this includes...

Using Yoga to Help Your Child with ASD During Distance Learning
Distance learning is not without its challenges. As a school-based physical therapist, I applaud all the parents, caregivers, and teachers that are doing their best for our students! We’re all in this together, and I’m looking forward to the day when we can safely...

Sleeping Tips: The Best Sleeping Position
Here are some tips on how to set yourself up for a successful night of sleep based on your sleeping position. Most of us have heard that sleep is good for us, but sometimes even things that are good for you can cause you a little pain every once in a while. Remember...

The Best Ways to Becoming a Clinical Mastermind
What Most PTs Want to Know About Becoming Clinical Mastermind Clinician Over the weekend we were lucky enough to participate in a Clinical Mastermind 2-day course. This course was intended to not only teach us new methods to implement in our clinic, but also...

What to Expect When You’re Attending a Physical Therapy Evaluation
The first visit to physical therapy is your initial evaluation. It is a 1-hour session dedicated to understanding your condition both from your story and your body. From this, a plan is developed that helps you achieve your functional goal(s). This becomes the...
Welcome to Los Gatos Orthopedic Sports Therapy
PROactive Orthopedic and Sports Rehabilitation: "One team. One goal."™

Visit Us

Hours
Fri: 7:00 am - 6:00 pm
Sat-Sun: Closed
