Unsure of what to do for Halloween with your little ones this year? So many things are different with Covid-19. Restricted activities: trick-or-treating, parties, multiple masks, large gatherings. Isn’t this basically Halloween as we know it? A parent can be at their...

Does WFH (work from home) for the past 5 months have your lower back not feeling so hot? Let’s talk about it! When it comes to lower back issues, most people generally fall into one of two categories: Pain reproduced with more “flexion-based” activities- this includes...

Distance learning is not without its challenges. As a school-based physical therapist, I applaud all the parents, caregivers, and teachers that are doing their best for our students! We’re all in this together, and I’m looking forward to the day when we can safely...

Here are some tips on how to set yourself up for a successful night of sleep based on your sleeping position. Most of us have heard that sleep is good for us, but sometimes even things that are good for you can cause you a little pain every once in a while. Remember...

What Most PTs Want to Know About Becoming Clinical Mastermind Clinician Over the weekend we were lucky enough to participate in a Clinical Mastermind 2-day course. This course was intended to not only teach us new methods to implement in our clinic, but also...

The first visit to physical therapy is your initial evaluation. It is a 1-hour session dedicated to understanding your condition both from your story and your body. From this, a plan is developed that helps you achieve your functional goal(s). This becomes the...

Restricted activities. No school sports. Limited sports camps. Limited, if any, access to gyms. And work or school from home with easy access to all the snacks in the world. If you're anything like me, you may have packed on what I've been lovingly calling my COVID...

Friendly Reminder to Please Bring and Wear Your Face Mask/Covering We wanted to send out a friendly reminder to please bring your own mask when coming to your physical therapy appointments. Bringing your own mask greatly helps us out in managing supplies. If you...

Along with the pandemic and the isolation, we are now dealing with distance learning for our children and for many of us, working from home. All this adds up to a heightened level of anxiety, boredom, lack of physical exercise and increased sitting and screen time....

The time has come, and SATURDAY APPOINTMENTS HAVE ARRIVED! In an effort to continue our best social distancing practice while still offering you the availability and excellence in your care you've come to expect, we are now offering Saturday appointments. The office...