Have you ever sat down for a long period of time (or short for that matter) and when you tried to stand up your back either felt tight, stiff or just plain “stuck” followed by sharp pain or even pain that you could feel somewhere in your leg? It happened to me last...

Sending our beloved ATC off to PT school! It is with excitement we are sending our beloved head Athletic Trainer, Phillip Ting, off to Physical Therapy school this week! Phil has been an integral part of the growth and development of various LGOST programs including...

If you are having pain in the arch of your foot with walking or running, you may be experiencing symptoms related to plantar fasciitis. This is a condition where the connective tissue in the bottom of your foot becomes irritated and/or inflamed, most commonly...

You’re watching an NFL game Sunday afternoon, and an NFL player goes down with a gruesome injury. Medical personnel rush up to the player, attending to his care. You can see how poised and precise they are, assessing the injury the best they can. The commentators are...

Because of the closures of physician's offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19, many people with pain or joint issues have had appointments or surgeries delayed. If you're one of them and you haven't seen your...

LGOST Sports Residency Program The mission of the Los Gatos Orthopedic Sports Therapy Sports Residency Program is to provide the physical therapist with advanced knowledge in sports physical therapy integrating scientific principles and evidence based practice. The...

Virtual visits allow you to talk to and work with your therapist from home. With Virtual Visits, you can seek care and treatment by phone or video from the comfort of your home for many conditions like knee pain, back pain, general strengthening, or work station set...

The coronavirus pandemic demands that we as health care providers rethink how we deliver care in ways that reduce risk of further spreading infection. The California Physical Therapy Association and American Physical Therapy Association have pushed for legislation to...

Knee Pain Getting You Down and Ruining Your Shelter in Place? I've noticed many gyms and trainers are offering live stream workouts over various platforms (in fact we might be offering some soon, so stay tuned!). I decided to try a HIIT and yoga class recently. I even...

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