Dealing with knee pain?

End knee pain and stiffness without having to stop the activities you love.

How we can help:

It’s easy to think that knee pain is something that just comes with age, or will go away on its own. But if you’re living with painful knees, they’re painful and they ache, it’s hard to imagine what life would be like without pain.

If this is happening to you, we want you to know you’re not alone. We actually hear this all the time. In fact, knee pain is one of THE most common problems that we see in our clinic.

​Maybe you are confused because you’ve been told different things, by different people. Maybe you think you have to rest, or that you should be doing ‘this exercise’ and ‘that exercise’ to make it better. Maybe you’ve been to the doctor or another PT and what they offered just didn’t seem to help.

What Can I Do To Get Rid Of My Knee Pain Quickly?

Here are four things you can do:

1. You need to make a decision about getting help. Many people rest for weeks, hoping that the pain will go away with time but then time goes by and they’re still putting up with it. Make the change today.

2. Do the RIGHT exercises. The key to preventing wear and tear is building up the muscles in the front and back of your thighs—the quadriceps and hamstrings. Exercises prescribed to you by a Physical Therapist will help reduce pain and allow you to move freely again quickly.

3.​ Wear the right shoes – High heels aren’t good for your knees, they’re not good for your feet. Also bad for knees: Shoes with no arch support, like loafers and ballet flats. And if you walk a lot, splurge on a good pair of kicks that can really cushion your steps.

4. Get real, hands-on Physical Therapy. PT is proven to help people with knee pain. If your knee pain is affecting your job, if it keeps you from staying active, and gets in the way of spending quality time with family and friends – Physical Therapy can help get you back to living the life you deserve as quickly as possible.

How Can Choosing to See a Physical Therapist at LGOST Help You Get Rid of Your Knee Pain?

Here are just a few of the things our Team can do for you:

  • ​We can quickly lessen the pain and stiffness, often inside a couple of sessions

  • We can help you find out what’s really going on, and get to the root cause of your pain once and for all

  • ​We will provide you with the right set of exercises for you that will assist your recovery  

  • ​We can help you put decrease the need for painkillers 

  • We can help you get through the day without having to rely on wearing a knee support to help ease the pain

  • ​We can help you avoid knee surgery and painful injections

  • We can help you stay out of the Doctor’s waiting room

  • We can help you get back to enjoying quality time with family and friends that your pain has taken from you

  • We are able to directly work with you and assess how your pain responds to treatment

If you would like to know how Physical Therapy at LGOST can help you live with less pain, we invite you to start with a completely free, no-obligation, risk-free phone call to learn more. Also, be sure to request our free pain management report by entering your email address above. These materials are something we offer to people who may be unsure of the benefits of physical therapy or if it is right for them. If this sounds like you, please start with our free phone call and request an informational packet- without any financial risk on your part.

Welcome to Los Gatos Orthopedic Sports Therapy

PROactive Orthopedic and Sports Rehabilitation: "One team. One goal."™

Visit Us

16615 Lark Ave, Suite 101
Los Gatos, CA 95032
Click here for directions.


Mon-Thurs: 7:00 am - 7:00 pm
Fri: 7:00 am - 6:00 pm
Sat-Sun: Closed

Contact Us

Phone: 408-358-1460
Fax: 408-358-1459

Have questions?

We're here to help. Please complete the form below and a member of our team will get back to you as quickly as possible. If this is an emergency situation, please call us at 408-358-1460.