Expert Help For Your Physical Health
Help for teens and adults. Performance Training, Movement Optimization, & Personalized Recovery.
Best integrated health and fitness programs in Los Gatos!
One program for better health and fitness
With LGOST Pro, you’ll receive regular physical assessments, in-person training, home/virtual programs, and 100% support available.
Not sure yet?
Click below to get your Free Starting Point Assessment.
How PRO works:
Register online
Even if you already have an account please complete our online form. Click here to get started.
Video call with Provider
Your provider will help assess your current physical status and if needed help schedule your in-person Staring Point Assessment.
Meet your coach
Your coach will review your initial assessment and help make your goals a reality.
Begin your program
We will begin with in-person and/or virtual training sessions.
Monthly review of goals
Nutrition journal reviews are also included with monthly packages.
Our services
Performance
- Personalized Training Program for decreased risk of injury and improved athletic performance
- Monthly progress tracking and goal review
- Evidenced-based strength & conditioning training sessions
Recovery
- Hyperice heat and vibration recovery tools
- Alter G zero-gravity treadmill
- Normatec compression sleeves
- Access to PRO recovery room
Optimization
- 1-on-1 w/ doctor of physical therapy
- Selective Functional Movement Assessment
- Personalized home program to restore balance and alignment
- Optimize your movement for optimal performance
Ready to get started?
Register below for a free phone call to discuss which option is best for you and/or your child.
Welcome to Los Gatos Orthopedic Sports Therapy
PROactive Orthopedic and Sports Rehabilitation: "One team. One goal."™
Visit Us
Hours
Mon-Thurs: 7:00 am - 7:00 pm
Fri: 7:00 am - 6:00 pm
Sat-Sun: Closed
Fri: 7:00 am - 6:00 pm
Sat-Sun: Closed
