Get back in the game with start to end recovery plans
How we can help:
The first thing we want you to know is that if you are frustrated, feel stuck, or just not sure what to do next with a sports injury, then you are NOT alone. That’s how just about everyone we’ve ever met here at LGOST, starts out.
These recovery plans, strategies and tips we have used many times over in professional sports.
The injuries (and the recovery plans) are in no particular order of importance and they all have one thing in common – they all work. There’s a great saying that goes: Small hinges swing big doors. And it’s often the simplest advice that wins in the end.
Truth is, without knowing you or your medical history intimately, we cannot tell you which of these will work best for you. And even if we did know the root cause of your sports injury, there are no guarantees that any one single strategy will work. But over the last few years, we’ve been able to narrow down what really does and doesn’t work when it comes to finding the fastest route possible back to fitness and a life loaded with feel good endorphins.
Welcome to Los Gatos Orthopedic Sports Therapy
PROactive Orthopedic and Sports Rehabilitation: "One team. One goal."™