LGOST Strength Program
We aim to improve athletic performance and maintain physical and mental resiliency through strength and conditioning.
Join the LGOST Strength Program today!
We believe that every athlete should take advantage of strength and conditioning programs to not only improve athletic performance but to stay injury-free for their sport. At LGOST Strength, we strive to create the best workout program tailored to your goals and needs. LGOST Strength does not only give you a workout, but it also offers recovery strategies using modalities such as GameReady, Normatec, AirRelax, and the Alter-G treadmill.
We offer one-hour or half-hour sessions, group or one-on-one sessions at affordable prices. We start with a baseline assessment specific to what your goals are in your sport or your activity. From our assessment and your goals, we will customize a program individual to you. Every session is never designed with the same exercises and you can still expect the results you want!
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Welcome to Los Gatos Orthopedic Sports Therapy
PROactive Orthopedic and Sports Rehabilitation: "One team. One goal."™