We are excited to announce that we have teamed up with MindBody Online to help us grow as the official strength program of Los Gatos Orthopedic Sports Therapy! These times are tough, and we at LGOST Strength want to make your life as easy as possible.
We are offering a free virtual trial session for all clients who have not registered yet on MindBody Online! Every free trial session will include a comprehensive movement assessment and a consultation regarding personal fitness goals you want to achieve. From the trial session, we will develop a plan and a strength program specific for your goals. In addition to the single personal training sessions that we offer, we also offer three affordable monthly packages that are flexible to your schedule and can help you get into a routine towards success.
We are now offering hourlong virtual group classes! Don’t let the shelter-in-place and social distancing stop you from staying healthy and fit! Please check the class schedule for availability, as spaces are limited.
We appreciate your continued support and hope that you embrace the changes as much as we do right now. Our staff at LGOST Strength is dedicated to meeting your fitness and conditioning goals no matter the circumstances.
1 Hour Single Session:
- Work with an LGOST Strength Coach for a full hour.
½ Hour Single Session
- Work with an LGOST Strength Coach for a half hour.
Consultations (Half Hour sessions)Movement Assessment:
- Work with an LGOST Strength Coach certified in evaluating movement patterns and identifying areas of improvement to optimize performance. After the assessment, we will come up with a plan that addresses your needs in order to get you to where you need to be!
All-Star Package (12% off)
- Includes 6 half-hour sessions. Perfect for clients who want a quick and easy work out and can work out one to two times a week.
MVP Package (20% off)
- Includes 4 full hour sessions and a half-hour consultation each month. Perfect for clients who have a busy schedule and can work out once a week.
VIP Package (30% off)
- Includes 8 full hour sessions, a half-hour consultation each month, and a membership discount of 20% on LGOST Strength apparel. Perfect for clients who can work out two to three times a week.
Virtual Group Classes (1 hour long)
- We offer two 45-minute virtual classes: Mobility and Core Flow and Survival of the HIITest.
Free Trial Session
- Let’s see what you want to achieve and come up with a plan together!
Welcome to Los Gatos Orthopedic Sports Therapy
PROactive Orthopedic and Sports Rehabilitation: "One team. One goal."™